Post-Show Depression: What It Is and How To Deal With It
Post-show depression, also known as the “post-show blues”, often hits people like performers, directors, and anyone else who works in […]
mental health
Realistic Checklist for Bad Mental Health Days
Do you ever see an online post with suggestions on how to cope with a slump in mental health that […]
Bad Thoughts are Worth Thinking
One in five people experience some form of mental illness in their lives. While huge strides have been made in how we […]