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Rebecca Spelman

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mental health

Post-Show Depression: What It Is and How To Deal With It

14th March 201926th July 2019 Rebecca SpelmanTheatre
rebecca spelman post show depression

Post-show depression, also known as the “post-show blues”, often hits people like performers, directors, and anyone else who works in […]

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Realistic Checklist for Bad Mental Health Days

29th January 201810th July 2019 Rebecca SpelmanBlog
Rebecca Spelman realistic checklist bad mental health days

Do you ever see an online post with suggestions on how to cope with a slump in mental health that […]

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Bad Thoughts are Worth Thinking

2nd December 201710th July 2019 Rebecca SpelmanBlog
Bad Thoughts are Worth Thinking Rebecca Spelman

One in five people experience some form of mental illness in their lives. While huge strides have been made in how we […]

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