Post-show depression: what it is and how to deal with it
Post-show depression, also known as the “post-show blues”, often hits people like performers, directors, and anyone else who works in […]
mental health
Realistic checklist for bad mental health days
Do you ever see an online post with suggestions on how to cope with a slump in mental health that […]
Bad Thoughts are Worth Thinking
One in five people experience some form of mental illness in their lives. While huge strides have been made in how we […]